Session on Yoga
9th December 2023
Yoga Session was organized by DCE Yog Club, Dronacharya College of Engineering, Gurugram on 09th December, 2023.. The session aimed at celebrating the spirit of yoga and rejuvenating each to exhale all the stress from hectic lives and inhale some peace. The session was an initiative by the Haryana Yog Aayog, Govt. of Haryana, to encourage the holistic science of healthy living.
Dr. Vaishali Dixit served as a Faculty coordinator for the yoga session. Aarushi Bhatia, Suyash Gaur, Himanshu Uniyal, and Krish Gupta were the student coordinators.
The event began with warm-up exercises, followed by Surya Namaskar yogasana, with an explanation of its importance.
It was attended by all HODs’, faculty members of the different departments, and students from the different engineering branches with great enthusiasm.
The young minds were encouraged to introduce and participate in yoga activities to maintain both physical and mental fitness.
The event concluded with the practice of slow breathing and meditation, emphasizing their benefits and importance in daily lives.