International Yoga Day Celebration
21st June 2024
NSS Units, Dronacharya College of Engineering, Gurugram in association with DCE YOG Club celebrated International Yoga Day on 21st June, 2024. The theme for International Yoga Day 2024 was “Yoga for Women Empowerment”. 1st and 2nd year students along with 54 faculty members participated in the celebration and performed many Yoga Asana.
A Yoga Session was organized under the guidance of Mr. Sachin, a Professional Certified Yoga Trainer.
The session commenced with an inspiring introductory address by the Prof. (Dr.) Isha Malhotra (Principal, DCE) who highlighted the timeless significance of yoga as an ancient discipline that harmonizes physical health, mental well-being, postures, meditation, and ethical values to nurture holistic wellness.
Following this, the yoga instructor, Mr. Sachin, addressed the gathering and emphasized the transformative power of yoga in daily life. He urged students and faculty members to embrace yoga as a vital part of their routine to enhance both physical and mental health. He then led an engaging yoga session, demonstrating key asanas essential for fostering overall well-being. Participants learned practical techniques to improve flexibility, strength, and inner balance. The session concluded with guided meditation, providing a serene experience that helped participants release stress and achieve mental clarity.
The event concluded with a heartfelt vote of thanks from Dr. Ashok Kumar (NSS, PO), who commended the efforts of the organizer and participants. She encouraged everyone to integrate yoga and meditation into their daily lives to cultivate lasting health, peace, and harmony.